• Keep your feet clean and dry -- wash your feet, change your socks and air out your shoes to prevent fungus infections. • Rest and relax your feet every day. Lie back and elevate your feet for a few minutes. Give your feet a soothing massage with your fingers or roll your feet over a golf ball, tennis ball or a rolling pin for a similar effect. • Exercise your feet to maintain blood circulation. Walking is best. Try taking brisk 30-minute walks five to seven times a week. • Check your feet regularly. Look for sores, cracked skin and redness. Don't forget to inspect the areas between your toes. • Clip your toenails straight across, leaving nails a little longer than the tips of your toes to avoid ingrown toenails. • If you notice problems with your feet, get it treated right away so it does not get worse.1. Always try and to use a creamy pumice scrub. You can also select from flavored scrubs available in the market. I personally recommend peppermint scrub highly. 2. While moisturizing your cuticles, always use a cream or moisturizer which contains lemon. This helps to cleanse properly and add shine to the skin. Manicure And PedicureSave 3. For a perfect fresh and clean look follow these natural pedicure tips: Sit back and soak your feet in warm water first. Don’t forget to add lemon juice, salt or bath salt and essential oils to it. Soak your feet for 15 minutes. Then take clean warm water and clean your feet using this for about 30 seconds. Now start your regular exfoliating procedure. Even exotic stones & flowers can be added to this water for better stress relief and results. 4. If you have anyone for assistance, tell them to give you a nice massage before you do the final step of washing and drying your feet. [ Read: How To Do A Foot Spa At Home ] 5. Always pat dry using a soft towel. 6. After you apply the nail paint, soak your toenails in icy water, this will help in preventing the nail-paint from smudging and also help in drying faster. 7. Before putting the varnish on, try to wipe your toenails with the remover because nails need to be completely dry. 8. You can use olive oil instead of cuticle oil. 9. Enjoy yourself, read a book, relax or simply listen to music while giving your self a pedicure. This helps in pampering your feet in a much better way. Don’t be too hard on your feet. Go gentle and polite on them. Video got from - https://www.youtube.com/watch?v=t6eq39WJ0yw Vision talk is a #lka youtube channel for the web https://ift.tt/2vjg8X0 and the Facebook page https://ift.tt/332TUqO Bringing you the latest educational videos. that gives you knowledge about #Sinhala #Science,Paranormal,Medical,holman katha, sinhala medical and Day to day instructions.with professionals. we have Doctors,Public health Inspectors,Innovators,Nurses,Psychologists and more professionals in our team.covering every topic that may be valuable to the viewers. Interviews,Programs,Short Films,Documentaries. we also like to bring videos about our heritage,vlogs and many more.Doing Interviews with politicians also a great experience for us all the time.bringing you the latest beauty tips with Sri Lankans famous beauticians also an another video series we doing for the girls. We cover topics with western medical, Ayurveda and Hela wedakama also. 👉Web - http://visiontalk.xyz/ 👈 👉like us - https://ift.tt/351UKTo 👈 👉Subscribe - https://www.youtube.com/visiontalkvt 👈 👉Music - http://bensound.com/ 👈 👆Health and mind - https://www.youtube.com/watch?v=g-2ubZe6bNk&list=PLdx8pDvfhKYn0l_IeHUnbo9UwHRwR_XEl 👆Dr. Jeevani Hasantha - https://www.youtube.com/watch?v=1kC6VYa-RfA&list=PLdx8pDvfhKYkZzBAYOkQ0i0Y7oibGTuhR 👆CKDU Kidney Disease - https://www.youtube.com/watch?v=Q_zJwdap4tw&list=PLdx8pDvfhKYkbcdDYPrENfTaiyguE9Qh1 👆Innovation - https://www.youtube.com/watch?v=Znu9rfYcMBQ&list=PLdx8pDvfhKYnTfvC9oatMTWseM_TWftVE 👆World - https://www.youtube.com/watch?v=VhvQHb110l8&list=PLdx8pDvfhKYmK5D78saSwTlouz1RIegHf 👆Visiontalk season 01 - https://www.youtube.com/watch?v=UjztUlok4VU&list=PLdx8pDvfhKYlPTml7mbMXuVlhCKss6AqT 👆Biology - https://www.youtube.com/watch?v=mFXRot56F00&list=PLdx8pDvfhKYks50fHqpf0BFcE8abOIewV 👆Learn English with VtEDU-https://www.youtube.com/channel/UCce8riiuDjhmRVbO0JzAqhw Gears using: Nikon P610 Camera Canon EOS 2000D DSLR Camera With EF-S 18-55 Mm Lens Nikon d5000 Camera With EF-S 18-55 Mm Lens GODAX 126 Professional Video Light Gopro Hero7 Boya clipon Mic Video Editing softwares: Wondershare Filmora Adobe Premier Pro Editing station: Acer Aspire 05 Hp Probook
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